About
YOGA WITH NAMASTE EMILIA
As the only yoga teacher in Sweden, Namaste by Emilia offers Silent Yoga. A concept born from Silent Disco
The individual receives a pair of wireless headphones to then experience the entire class, personally guided in their headphones.
I gently guide you through yoga and meditation with exercises I have prepared for maximum presence. Where you as a beginner or experienced you will have the same opportunity to develop in the same class. Yoga is a practice. Yoga is for everyone.
YOGAENTRY:
Yoga 11:00 - 12:00
SEK 395 per person
YOGA with LUNCH:
Yoga at 11:00 - 12:00
Lunch at 12:15 - Includes an energy-filled green juice, snacks and a hot dish
695 SEK per person
February 15 – Single & Stark – Girlpower Yoga
This Sunday we celebrate our own power!
A playful, flowing class in which you invite joy, self-love and sisterhood.
You don’t need a partner – just yourself, your body and your desire to dance with life.
Or bring your friends and loves! All levels are welcome!
29 March – Light & Ease of Spring
“Summer is here and we go to brighter days.
A class to awaken the body, expand the breath and allow the energy to begin moving again. All levels are always welcome.
Welcome to a moment of budding power, clarity and spring feeling from within and out."
10 May - Rooted & Radiant - presence, pleasure and still strength
What happens when we stop chasing the summer and let it come to us?
I invite you to a soft and grounding class that is tired of performance and longing to feel rather than deliver.
We meet in a soft, grounding practice where the body can speak first.
Slow flows.
Deep breathing.
We let spring land in us. We let the light grow without forcing it. We let summer come to us at our own pace.
In beautiful weather we are outdoors, and you go home more grounded and more in touch with yourself.
Come 15 minutes before the class starts. Take your own yoga mat. (Restricted number of seats)
2
